Oral Care During Pregnancy

Pregnancy makes an expectant mom’s body susceptible to health issues. One of the common worries among expecting mothers has to do with oral health. Hormonal changes during pregnancy can make your oral cavity easily irritated and inflamed. If you see red, puffy or tender gums that tend to bleed when you brush, you may be experiencing a dramatic response of the body to the plaque that builds up on your teeth. Brushing your teeth with the best toothpaste for pregnancy will definitely bring back that confident smile that you can wear throughout the day.

Oral Care Before Pregnancy

It is crucial that you look after the health of your oral cavity even before pregnancy. Note that studies have linked gum diseases in pregnant women to birth-related problems, such as premature birth and low birth weight. Studies have also shown that there are about 18 out of 100 premature births that were triggered by periodontal diseases. These conditions can put your baby’s health condition at risk, so you need to make sure that you take good care of your teeth and gums every day.

Brushing your teeth along the gum line at least two times each day with a small, soft toothbrush and one of the best toothpaste for pregnancy will reduce the risk of developing any teeth and gum problems.

A regular visit to a dentist before pregnancy is also necessary. Dental treatment prior to pregnancy can help ensure that your teeth and gums are kept healthy and this will lessen the probability of having a premature birth.

Ensuring that your oral health is properly taken care of even before you get pregnant, will also lessen the stress that pregnancy may bring. As you may experience morning sickness or become easily tired as your pregnancy progresses, going to the dentist during your pregnancy may be a bit taxing already. If you have already addressed any dental problem during pre-pregnancy, you won’t have any worries thinking about any complications since your oral cavity is kept healthy prior to pregnancy.

Dental treatment During Pregnancy

Even though it may be too cumbersome to spend time visiting a dentist, you will still need to do so. A regular dental check-up will help ensure that your dental health is maintained as this has a huge impact on your overall health as well as on the health of your baby.

If you are pregnant or thinks that you are, you will need to tell the dentist any time you see one. Remember that there are medications that are not allowed to be taken when you are pregnant, so your dentist or doctor will need to know if you are pregnant so that you can be provided with an appropriate medication. Medicines such as tetracycline antibiotics can also affect your baby’s developing teeth, so you should also be careful when applying or taking any medication while you are pregnant.

Although most dental treatment is considered safe for pregnant women, dental x-rays should be avoided. If your dentist requires you to have an x-ray, special care and protection should be considered to ensure the safety of your baby.

Dental professionals are trained on how to address the needs of pregnant women. So, if you need any dental treatment, you may be advised to elevate your right hip with a pillow or towel while you are lying back in the dental chair as this will be a more comfortable position for you and your baby.

Good dental hygiene crucial throughout your pregnancy. It is a must that you clean your teeth and gums thoroughly at least two times a day to avoid plaque build-up.

Some pregnant women find brushing their teeth make them vomit. If this can make you feel sick, use a soft small-headed toothbrush designed for children, such as tntn mom’s ultra-fine grain toothbrush for pregnant women. Brushing later in the morning when you may not gag as much is a better option. Concentrating on your breathing as you brush your back teeth will also help.

Some find brushing without toothpaste to provide a more pleasant brushing experience. Brushing without toothpaste may help. To ensure that your oral cavity is properly taken care of, you may try one of the healthy alternative toothpaste brands available in the market today. Brands like Tom’s of Maine, Essential Oxygen, and Hello Oral Care, are just some of your options.

To enjoy healthy teeth and gums, follow these easy tips:

  • Drink more tap water. Tap water contains fluoride that can help strengthen your teeth and keep plaque from forming.
  • Avoid sugary drinks. Consuming sugary drinks throughout the day will coat your mouth with sugar and provide a perfect environment for cavities to develop. You may limit your consumption of sugary drinks to meal times like this the time when your mouth produces more saliva that can aid in cleaning and protecting the mouth from bacteria that may have already formed during the previous hours of the day.
  • Watch what you eat. Your diet has a lot to do with your mouth health. Eating a variety of healthy foods will help support a healthy oral cavity. Consume at least 4 servings of foods that are rich in calcium. You can also ask your doctor for supplements that you can take to ensure that you and your baby is provided with an adequate amount of calcium throughout your pregnancy.

Food cravings, morning sickness, and oral health

Morning sickness may trigger vomiting or gastric reflux. In any of these instances, the stomach contents have high acid content and can coat the teeth as you vomit or experience a reflux. Dental erosion and tooth decay may soon follow if your condition is not treated properly.

If you are experiencing any of these conditions, you should not brush your teeth for at least 30 minutes after vomiting or having a reflux to give the enamel time to recover from the acid attack.

You may rinse your mouth with water, however, as this will wash off the acid, and smear some fluoride toothpaste on your teeth to freshen your mouth and also help strengthen your enamel.

Cravings for foods that are not good for oral health, such as sugary or acidic snacks and drinks will also increase the risk of tooth decay. Consider adding a wide variety of snacks that won’t affect the health of your teeth.

Good oral health is necessary for a healthy pregnancy. Make sure that you take care of your oral cavity properly and consult a dentist regularly.

Sleeping on the Right Mattress when Pregnant

Mums do talk and think quite often on sleep-related issues. It gets all the more interesting when they are pregnant. They wonder how much sleep they need, in what manner should they sleep, among other sleep related concerns. Others still want to seek more information even after buying the best mattress for pregnancy. Keep reading for a deeper insight on all matters, sleep, mattresses, and pregnant women.

A new Mattress Directly Relates to Improved Sleep

Sleeping on the Right Mattress when Pregnant

Sleeping patterns get interrupted for the body is working overtime. When you would normally be sleeping, you might find yourself awake. Amazingly, a good mattress, especially one with memory foam at the top would help. It not only provides comfort but gives enough room for body growth. Most importantly, it keeps off lower back pains, which could be a major cause of irregular sleeping patterns. Keep reading to find out how you can determine if the mattress chosen fits the requirements.

Questions to ask in Determining Mattress Suitability

  • Is my body getting enough rest of between seven and eight hours per night?
  • Does my body ache in certain points during sleep or after waking up?
  • Most people usually wake up a lot of times at night, during pregnancies. So, ask yourself if you too are waking up more often than in the past.
  • Do I prefer the mattress ends staying rigid in support, or those that are flexible?
  • If you have a spouse, what position do they prefer to sleep in?
  • When sleeping, do I feel hot or cold?
  • Do my spouse and I have any underlying health issues that need consideration?

At the mattress shop, answering all of the questions above greatly helps in narrowing down to the most suitable choice. Of course, some sales people have their own way of determining appropriateness. So, should they ask questions, do answer truthfully. Also, here are some extra tips to enhance the selection process.

Some Suggestions on Mattresses and Accessories

So as to induce some good sleep, consider soft mattresses. The best in this category are those that come with tapered coils at the top. The coils shift as you change sleeping positions and that gives consistent support.

In order to stimulate proper blood flow, some doctors recommend sitting for some hours with the legs above the heart area. Such a fete would work well in the presence of an adjustable mattress, and/or bed. Some beds even come with a split adjustable area, to avoid inconveniencing the partner. Make sure that mattress is capable of carrying excess weight. Especially since you might need to sleep on your back in the first trimester.

Most people do know pregnancies come with morning sickness. What most do not know is that night sweats are a common phenomenon amongst pregnant mothers. Too much moisture could lead to deterioration of mattress effectiveness. Thus, it would be wise to have a mattress cover. It works quite well in preventing liquids, allergens, stains, and irritants from getting to the mattress. In the long run, and a worst-case scenario, should the water break it will not get to the mattress. Hence, hygiene levels are maintained and the mattress stays free of fluids.


Mattresses do get replaced after some time. However, you might need to replace mid-schedule should you get pregnant. Pregnancy comes with new and urgent comfort needs. You might therefore, not wait for the next scheduled change. That said, it is not just a mere change. Factors as indicated above need to be put into consideration to ensure you are purchasing a suitable and useful mattress.

A Guide to aid in Water Bottle Choice

Regardless of your occupation, a water bottle mainly helps in safely transporting water to cater for your hydration needs. Getting those best glass water bottles could be a button away, or a shop within your neighborhood. Nonetheless, various factors have to be examined so as to choose a suitable water bottle as per personal needs.

Water Bottle Types

Water Bottle Types

Water bottles are as many as their makers. That is, in terms of design, shapes, size/capacity, and even color. Some people even like to match water bottles to clothing among other things. Manufacturers know this all too well, and they come up with all kinds of water bottles.

Stainless Steel Bottles

Made from culinary-grade stainless steel, such bottles are relatively common. They are fairly lightweight, making them good for carrying during activities. Yet, they are quite sturdy, though prone to scratches and slight dents. Sitting in the sun for too long would make the drinks inside warm and taste metallic.

Glass Bottles

For the safest drinking water storage, go for glass. Still, some types of glass are not suitable as they easily shatter. Look for the type that withstands various pressures, without compromising the water quality.

Insulated Bottles

As insinuated above in the stainless-steel section, some water bottles have thermos-like capabilities. Such water bottles maintain your drink’s temperature as at the time you stored them. However, effectiveness dwindles with age. Meaning replacements have to be done to keep effectiveness as expected.

Choosing the Right Bottle Size

Would you want a big bulky bottle that requires less refills compared to smaller bottles? Would you want a durable bottle for long-term use? Is a big bottle too tiring? Such are the questions to consider when deciding bottle size. What is more important is an understanding of the activity at hand. For instance, runners would rather have an averagely-sized bottle that fits perfectly in their hands. Too big a bottle would be ineffective. On the other hand, hikers can purchase bigger bottles as they can carry those in their bags.

The Qualities of a good Water Bottle

When seeking to buy a water bottle, there are several factors worth considering. Here is an expansion on some of those.

Ease of Cleaning: re-usable bottles have to be cleaned constantly. Cleanliness is important in maintaining drinking water safety. As such, an easily cleanable bottle is a bonus. While most bottles are dishwasher-safe, check with the manufacturer to establish so.

Beauty: a well-crafted bottle, will sort of ‘invite’ you to drink often. Some bottles even have a scale on the side that informs on the amount of water consumed. Such design enhancements keep one encouraged in maintaining recommended hydration levels.

Portability: the ability to easily move the water bottle with you is key to all of this. A bottle that is too tiring to move around would discourage use. Therefore, hydration needs will barely get met. Bottles with a comfortable strap are an added advantage. That helps a lot in aiding mobility.


While the choice of water bottle is important, the main issue here is staying hydrated even while on the go. It is said that the body is 70% water and those levels have to be replenished now and then. The means through which that is achieved does not necessarily matter, so long as it meets hygiene requirements. Luckily though, water bottle creators take care of all factors. Yours remains choosing the water bottle you like most.

Rightly Choosing a Skateboard Helmet

Even before thinking of skateboarding you have to give thought to safety. As such, a helmet is the first line of defense. Other complementary safety measures such as knee guards, and gloves are equally important but a helmet is key to any safety concerns. You might therefore find yourself wondering where to get the best helmet for skateboarding. Those concerned by looks may go further, seeking cool skateboard helmets.

Understanding your Helmet

Helmets for Skating in the Streets and Parks

The bucket-shaped helmet covers the top-front, back and sides of the skater’s head. One can easily spot it as it looks like a half-cap. Here are a few details on the same.

  • The helmet is made of ABS plastic, Kevlar, or composite carbon fiber. That gives it a hard exterior.
  • Soft foam majorly forms the interior with a cushion-like protective liner that helps absorb the shock on impact.
  • Certification is important but uncertified helmets do not necessarily rank badly. For others, they simply did not seek certain certifications.
  • After a fall, always inspect the interior and exterior for damages. Anything past a scratch calls for a new helmet.

A Helmet Usable when Biking and Skating

  • In case you juggle between skating and riding, you definitely want a helmet that can be used for both. One such helmet should be CPSC-certified and meet a few requirements.
  • Bike/skate helmets take the same bucket shape. They are made of expanded polystyrene with protective lining.
  • The EPS liners used as per certification take in greater amount of shock. Reason being, bike accidents might happen at higher speeds.

Instructions on Skateboard Helmet Safety

All skating helmets should meet the Snell N-94, CSPC, and ASTM F1447 & F1492 safety requirements. ASTM stands for the American Society for Testing and Materials. CPSC is an abbreviation for U.S Consumer Product Safety Commission. More information on safety standards and levels is available on their respective websites.

Properly Fitting a Helmet

To avoid injuries on impact, helmets chosen have to fit properly. A tightly fitting helmet does not cover the head adequately. On the other hand, too loose a helmet leaves plenty of room for injury during impact. Thus, you have to measure your head properly. Surprisingly, you just need a tape measure or string. Considerations when measuring include the fact that your helmet should sit just above eyebrows on the front. To the sides, leave about half an inch, room enough to fit sunglasses. Different manufacturers use different materials. Also, people are different. So, in case it does not feel right, it probably is not right.

Helmet Pricing

In general terms, skating helmets are not that expensive. Prices are within the $25-$200 range. Of course, materials used among other factors influence the price level. Find a simple breakdown on various price brackets.

$70-$200: such helmets have the protective lining bonded with the exterior. They also weigh less as they are made from lightweight materials. While expensive, they are durable and absorb impact amazingly well. Most of them are further certified, allowing multiple use on bikes plus skating. Their adjustable range is also quite extensive.

$35-$70: these types of helmets have the protective inner lining glued to the hard exterior. They might be a bit heavier with less ventilation allowance. Most of them are certified too. A competitive edge lies in the fact that the interior is removable for washing or replacement.

$25-$35: those in this category are highly pocket-friendly. However, they might be quite heavy and the exterior is joined to an independent EPS foam liner. Most of them too are safety-certified.


Evidently, there is a helmet for every type of person out there. Just a few dynamics inform what you will go for. However, aesthetics aside, a helmet should fit properly and absorb impact well.