Pregnancy makes an expectant mom’s body susceptible to health issues. One of the common worries among expecting mothers has to do with oral health. Hormonal changes during pregnancy can make your oral cavity easily irritated and inflamed. If you see red, puffy or tender gums that tend to bleed when you brush, you may be experiencing a dramatic response of the body to the plaque that builds up on your teeth. Brushing your teeth with the best toothpaste for pregnancy will definitely bring back that confident smile that you can wear throughout the day.
Oral Care Before Pregnancy
It is crucial that you look after the health of your oral cavity even before pregnancy. Note that studies have linked gum diseases in pregnant women to birth-related problems, such as premature birth and low birth weight. Studies have also shown that there are about 18 out of 100 premature births that were triggered by periodontal diseases. These conditions can put your baby’s health condition at risk, so you need to make sure that you take good care of your teeth and gums every day.
Brushing your teeth along the gum line at least two times each day with a small, soft toothbrush and one of the best toothpaste for pregnancy will reduce the risk of developing any teeth and gum problems.
A regular visit to a dentist before pregnancy is also necessary. Dental treatment prior to pregnancy can help ensure that your teeth and gums are kept healthy and this will lessen the probability of having a premature birth.
Ensuring that your oral health is properly taken care of even before you get pregnant, will also lessen the stress that pregnancy may bring. As you may experience morning sickness or become easily tired as your pregnancy progresses, going to the dentist during your pregnancy may be a bit taxing already. If you have already addressed any dental problem during pre-pregnancy, you won’t have any worries thinking about any complications since your oral cavity is kept healthy prior to pregnancy.
Dental treatment During Pregnancy
Even though it may be too cumbersome to spend time visiting a dentist, you will still need to do so. A regular dental check-up will help ensure that your dental health is maintained as this has a huge impact on your overall health as well as on the health of your baby.
If you are pregnant or thinks that you are, you will need to tell the dentist any time you see one. Remember that there are medications that are not allowed to be taken when you are pregnant, so your dentist or doctor will need to know if you are pregnant so that you can be provided with an appropriate medication. Medicines such as tetracycline antibiotics can also affect your baby’s developing teeth, so you should also be careful when applying or taking any medication while you are pregnant.
Although most dental treatment is considered safe for pregnant women, dental x-rays should be avoided. If your dentist requires you to have an x-ray, special care and protection should be considered to ensure the safety of your baby.
Dental professionals are trained on how to address the needs of pregnant women. So, if you need any dental treatment, you may be advised to elevate your right hip with a pillow or towel while you are lying back in the dental chair as this will be a more comfortable position for you and your baby.
Good dental hygiene crucial throughout your pregnancy. It is a must that you clean your teeth and gums thoroughly at least two times a day to avoid plaque build-up.
Some pregnant women find brushing their teeth make them vomit. If this can make you feel sick, use a soft small-headed toothbrush designed for children, such as tntn mom’s ultra-fine grain toothbrush for pregnant women. Brushing later in the morning when you may not gag as much is a better option. Concentrating on your breathing as you brush your back teeth will also help.
Some find brushing without toothpaste to provide a more pleasant brushing experience. Brushing without toothpaste may help. To ensure that your oral cavity is properly taken care of, you may try one of the healthy alternative toothpaste brands available in the market today. Brands like Tom’s of Maine, Essential Oxygen, and Hello Oral Care, are just some of your options.
To enjoy healthy teeth and gums, follow these easy tips:
- Drink more tap water. Tap water contains fluoride that can help strengthen your teeth and keep plaque from forming.
- Avoid sugary drinks. Consuming sugary drinks throughout the day will coat your mouth with sugar and provide a perfect environment for cavities to develop. You may limit your consumption of sugary drinks to meal times like this the time when your mouth produces more saliva that can aid in cleaning and protecting the mouth from bacteria that may have already formed during the previous hours of the day.
- Watch what you eat. Your diet has a lot to do with your mouth health. Eating a variety of healthy foods will help support a healthy oral cavity. Consume at least 4 servings of foods that are rich in calcium. You can also ask your doctor for supplements that you can take to ensure that you and your baby is provided with an adequate amount of calcium throughout your pregnancy.
Food cravings, morning sickness, and oral health
Morning sickness may trigger vomiting or gastric reflux. In any of these instances, the stomach contents have high acid content and can coat the teeth as you vomit or experience a reflux. Dental erosion and tooth decay may soon follow if your condition is not treated properly.
If you are experiencing any of these conditions, you should not brush your teeth for at least 30 minutes after vomiting or having a reflux to give the enamel time to recover from the acid attack.
You may rinse your mouth with water, however, as this will wash off the acid, and smear some fluoride toothpaste on your teeth to freshen your mouth and also help strengthen your enamel.
Cravings for foods that are not good for oral health, such as sugary or acidic snacks and drinks will also increase the risk of tooth decay. Consider adding a wide variety of snacks that won’t affect the health of your teeth.
Good oral health is necessary for a healthy pregnancy. Make sure that you take care of your oral cavity properly and consult a dentist regularly.